The food, supplements, and daily habits that help your body heal faster — then build your own personalized plan.
When your body fights chronic inflammation, it has less energy to repair the tissue we're working on in your care plan. Eating to calm inflammation and hitting your protein target helps your adjustments hold longer and your rehab progress faster.
Tell us about you — we'll calculate your targets, build your plan, and email you the full 90 days.
Vegetables (half your plate) · clean proteins (grass-fed beef, wild fish, poultry, eggs) · healthy fats (avocado, olive oil, tallow, nuts) · turmeric, ginger & bone broth · berries in moderation.
Grains & gluten · dairy · industrial seed oils (canola, soybean) · refined sugar · alcohol · processed & packaged foods.
General education, not medical or nutrition advice. Talk with your TRUForm doctor before starting a new eating plan.